Oefeningen zijn gemaakt door Kim Francis van Yogacolours.
Oefening 1

Downward facing dog
Oefening 2

Warrior one
Oefening 3

Oefening 4

Oefening 5

Low lunge
Oefening 6

Lunge namaste
Oefening 7

Twisted lunge
Oefening 8

Twisted lunge
Oefening 9

Folded lunge
Oefening 10

Low cobra
Oefening 11

Lying pigeon
Oefening 12

Relax childpose
Oefening 13

Cat pose
Oefening 14

Cow pose
Oefening 15

Camel pose
Oefening 16

Bridge pose
Oefening 17

Rabbit pose
Oefening 18

Oefening 19

Standing bow pose
Oefening 20

Ball
Oefening 21

Twisted plank position
Oefening 22

Front bow triangle
Oefening 23

Frontbow
Oefening 24

Twisted table top