[vc_row full_width=”stretch_row_content” parallax=”content-moving” parallax_image=”2968″][vc_column][vc_empty_space height=”332px”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Oefeningen zijn gemaakt door Kim Francis van Yogacolours.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”Oefening 1″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”3080″ img_size=”medium”][vc_column_text]Downward facing dog[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Oefening 2″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”2973″ img_size=”medium”][vc_column_text]Warrior one[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”Oefening 3″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”2101″ img_size=”medium”][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Oefening 4″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”2975″ img_size=”medium”][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”Oefening 5″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”2979″ img_size=”medium”][vc_column_text]Low lunge[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Oefening 6″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”1969″ img_size=”medium”][vc_column_text]Lunge namaste[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”Oefening 7″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”3082″ img_size=”medium”][vc_column_text]Twisted lunge[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Oefening 8″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”3522″ img_size=”medium”][vc_column_text]Twisted lunge[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”Oefening 9″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”3524″ img_size=”medium”][vc_column_text]Folded lunge[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Oefening 10″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”3525″ img_size=”medium”][vc_column_text]Low cobra[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”Oefening 11″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”3526″ img_size=”medium”][vc_column_text]Lying pigeon[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Oefening 12″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”3529″ img_size=”medium”][vc_column_text]Relax childpose[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”Oefening 13″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”3532″ img_size=”medium”][vc_column_text]Cat pose[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Oefening 14″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”3531″ img_size=”medium”][vc_column_text]Cow pose[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”Oefening 15″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”3530″ img_size=”medium”][vc_column_text]Camel pose[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Oefening 16″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”3527″ img_size=”medium”][vc_column_text]Bridge pose[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”Oefening 17″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”3543″ img_size=”medium”][vc_column_text]Rabbit pose[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Oefening 18″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”3544″ img_size=”medium”][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”Oefening 19″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”3545″ img_size=”medium”][vc_column_text]Standing bow pose[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Oefening 20″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”3546″ img_size=”medium”][vc_column_text]Ball[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”Oefening 21″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”3548″ img_size=”medium”][vc_column_text]Twisted plank position[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Oefening 22″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”3549″ img_size=”medium”][vc_column_text]Front bow triangle[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”Oefening 23″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”3550″ img_size=”medium”][vc_column_text]Frontbow[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Oefening 24″ font_container=”tag:h2|font_size:17|text_align:left” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”3077″ img_size=”medium”][vc_column_text]Twisted table top[/vc_column_text][/vc_column][/vc_row]