Oefeningen zijn gemaakt door Kim Francis van Yogacolours.

Oefening 1

Downward facing dog yoga oefening dame op mat doet oefening

Downward facing dog

Oefening 2

dame doet Warrior one yoga houding op yogamat

Warrior one

Oefening 3

Oefening 4

Oefening 5

Low lunge

Oefening 6

Lunge namaste yoga

Lunge namaste

Oefening 7

Twisted lunge

Oefening 8

Twisted lunge

Oefening 9

Folded lunge

Oefening 10

Low cobra

Oefening 11

Lying pigeon

Oefening 12

Relax childpose

Oefening 13

Cat pose

Oefening 14

Cow pose

Oefening 15

Camel pose

Oefening 16

Bridge pose

Oefening 17

Rabbit pose

Oefening 18

Oefening 19

Standing bow pose

Oefening 20

Ball

Oefening 21

yoga oefening - Twisted plank position

Twisted plank position

Oefening 22

Yoga oefening

Front bow triangle

Oefening 23

Yoga oefening

Frontbow

Oefening 24

Twisted table top